Functional Fitness

Functional fitness exercises train your muscles to work together and prepare for daily tasks by simulating common movements you might do at home, work or in sports. While using muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stabilization

Functional Fitness services are provided at the Sky Athletix Fitness Center: 

110 Holland Ln

Lutz, FL 33548

Total Body Shred   @

Total Body Shred is a small group training program created to help you reach your fitness goals with safe and effective functional exercises that will increase muscles strength, cardiovascular endurance, flexibility and balance.

 

We limit the class size to 10 or less so we can focus on giving you personalized attention and modifications for exercises as needed.  Our focus on proper form helps you get the most out of your work out and prevent injury.

 

What can I expect from a Total Body Shred training session?

 

  • A challenging full body work out that will include strength, endurance, balance and cardiovascular work.

  • Work at your own pace. No matter your age or fitness level you will get the most out of a Total Body Shred work out.

  • Every work out is different and will never be boring.

  • We include the principals of HIIT training in our work outs to help you get the most out of every training session

  • Flexibility is an important aspect of fitness. You will be led through a short stretch at the end of every session.

 

CLASS SCHEDULE:

6AM, 9AM

6PM

6AM, 9AM

6PM

6AM, 9AM

Monday

Tuesday

Wednesday

Thursday

Friday

Pricing does not include membership to Sky Athletix

However, Sky Athletix does offer discounted rates to ALL Total Body Shred members.

2 Classes a Week

3 Classes a week

Drop in rate

|       $120.00/Month

|       $150.00/Month 

|       $20.00/Class  

Personal Training   @

Personalized training sessions geared to meet your specific needs.

|       $65.00

|       $35.00

|       $600.00

|       $300.00

Personal Training

1 Hour

Personal Training 

30 Minutes

Personal Training 10 Pack

1 Hour x 10

Personal Training 10 Pack

30 Minutes x 10

Rock Tape Myofascial Taping

For Minor Injuries and Strains

Pulled muscle? Sprained Ankle? Plantar Fasciitis?

What can Rock Tape do for you?

RockTape turns down the volume on pain

More specifically, it runs interference on pain. Ever whack your shin and rub it, and suddenly realize you feel better? RockTape on the skin can interfere with painful signals which are directed to the brain.

When the signals arriving to the brain are altered, it does not produce the sensation of pain. When kinesiology tape is properly applied, many of our customers call it “magic” or think that it fixed their injury instantly. In fact, it helps to change how your body interprets pain, turning down the pain “volume” that your body hears.

Decompresses an area of swelling and inflammation

 

When RockTape is applied to the skin, it has a microscopic lifting effect underneath the skin and between the many layers. This allows the by-products created by inflammation to be removed more quickly.

Evaluation and first taping session

Second and subsequent (same issue)

|       $15.00

|       $10.00

© 2017 Functional Health and Fitness Solutions

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Contact Us:

(813) 230-5049