Functional Health and Fitness Solutions is owned and operated by Cheryl Montgomery. Cheryl has worked as an aerobics instructor and Personal trainer for over 25 years throughout the United states and Germany helping thousands of people to reach their fitness goals.
Cheryl spent the last 5 years working under Dr. Shilpa Saxena (www.saxmd.com) as a health coach working one on one with her patients. Under Dr. Saxena’s guidance she has taught patients how to use food and stress management techniques to help support and reduce diseases such as diabetes, heart disease and autoimmune diseases.
American College of Sports Medicine, Personal Trainer Certification
American College of Sports Medicine, Exercise is Medicine Certification
FMT Facial Movement Taping Certification
Cheryl is currently enrolled in the Institute for Functional Medicines Health Coach certification program and currently offers specialized functional Medicine Health Coaching at the office of Dr. Shilpa Saxena.