Total Body Shred is a small group training program. Achieve your fitness goals with safe, effective functional exercises that increase muscle strength, cardiovascular endurance, flexibility, and balance.
From detoxification and digestive health support to learning biofeedback techniques that reduce damaging stress. Work one on one with our experienced functional medicine health coach to find your path to a full and healthy lifestyle
We take you beyond weight loss and calorie counting. Our "Exercise is Medicine" and "Food is Medicine" approaches guide your exercise and eating habits to help you discover true health and fitness.